Fused & Strong Weekly
Spinal Fusion Recovery: Exercise, Diet & Research
Every Tuesday I share what I've learned getting back in shape with 12 screws in my spine: spine-safe exercise with no bending and no twisting, eating for recovery, and plain-English breakdowns of new spine surgery research, devices, and procedures from the medical journals.
Latest posts
- Spine-Safe Core Exercises After Spinal Fusion (No Crunches, No Twists)
How I train my core with 12 screws in my spine: neutral-spine, anti-movement core exercises after spinal fusion, with no crunches and no twisting. Not medical advice.
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Important
This is not medical advice. It's my personal experience, shared for information only. Talk to your surgeon or physical therapist before starting or changing any exercise program, and stop right away if anything pinches or feels wrong.