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Whether you're weeks out from surgery or years into your comeback, I'd love to hear from you. Send a question, a comment on the routine, an idea for a Fused & Strong Weekly post, or your own recovery story. I read every message myself.

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Please note

I can't give medical advice. I'm sharing my own experience, not treatment. For questions about your spine, your surgery, or whether a move is right for you, please talk to your surgeon or doctor.